Welcome! Tools for Zen Living

As the web’s Simple Zen Guy, I’ve made it my mission to write about mindful, present, and “simple” Zen living.

My counselling practice has evolved into Open Palm Solutions — a dialogue and Bodywork process that supports meaningful change.

Along with my partner, Darbella MacNaughton, we’ve recently developed this site, as a way to help those we can’t work with personally. Over the coming months more and more tools, courses, and membership sites will appear here.

To begin with, there’s our Zen Life-Flexibility Program.

This 8-week membership program gives you the basics — tools for meditation, stretching, Breathwork, Qi Gong, and Zen Living. You can read all about by clicking on the above image.

Then, there’s our Flexible Zen Living Videos.

For those of you with a specific interest in one or more of the topics that make up the Zen Life-Flexibility Program, but wanting a more ala carte approach, we’ve taken the videos and merged them by topic, which you can purchase individually:

Welcome! Tools for Zen Living

To begin with, there’s our Zen Life-Flexibility Program.

This 8-week mem­ber­ship pro­gram gives you the basics — tools for med­i­ta­tion, stretch­ing, Breath­work, Qi Gong, and Zen Liv­ing. You can read all about by click­ing on the above image.

Then, there’s our Flex­i­ble Zen Liv­ing Videos.

For those of you with a spe­cific inter­est in one or more of the top­ics that make up the Zen Life-Flexibility Pro­gram, but want­ing a more ala carte approach, we’ve taken the videos and merged them by topic, which you can pur­chase individually:

This 8-week membership program gives you the basics — tools for meditation, stretching, Breathwork, Qi Gong, and Zen Living. You can read all about by clicking on the above image.

Then, there’s our Flexible Zen Living Videos.

For those of you with a specific interest in one or more of the topics that make up the Zen Life-Flexibility Program, but wanting a more ala carte approach, we’ve taken the videos and merged them by topic, which you can purchase individually: