Preview of the Zen Life-Flexibility Program

 

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Learn: meditation, QiGong, Yoga stretches, Breathwork, and fully present, Zen Living.

 
meditation Qi Gong yoga stretches breathwork life approaches bodymind lessons learned
Meditation
Learning to
"sit" 		Qi Gong
Exercises to
move energy 		Stretching
Yoga stretches
for flexibility 		Breathwork
For relaxation and energy		 Life Approaches
Zen ways to relate and live 		BodyMind
Developing links between body,
mind, and spirit 		Lessons Learned
Fresh ideas for a life will lived

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SimpleZenGuy.com – Disclaimer — Important cautions

Please note the following important cautions before following this exercise.

Not all exercise is suitable for everyone, and this or any exercise programme may result in injury. Consult with your doctor before you use the SimpleZenGuy.com exercises.
To reduce the risk of injury, never force or strain yourself during exercise. If you feel pain, stop and seek medical attention if necessary.
Menstruating women should refrain from performing inverted poses, back bends or vigorous standing poses. Pregnant women should not perform abdominal twists, bends or tightening exercises. Those with special health considerations should consult their medical practitioner before performing any exercise.
The creators, producers, performers of SimpleZenGuy.com cannot guarantee that this product is suitable and safe for every individual.
Any liability, loss or damage in connection with the use of SimpleZenGuy.com and its Zen Life-Flexibility Program instruction, including but not limited to any liability, loss or damage arising from the performance of the exercises demonstrated here, or any advice or information provided by SimpleZenGuy.com in the videos, or on the website, is expressly disclaimed.

© 2010 Wayne C. Allen, The Phoenix Centre for Creative Living, and simplezenguy.com All rights reserved

The Phoenix Centre for Creative Living

324-55 Northfield Drive East

Waterloo, On N2K3T6

800.220.7749

Disclaimer
Warning: Consult your physician before using the Zen Life-Flexibility Program exercises.
Any user of the Zen Life-Flexibility Program assumes the risk of injury resulting from performing exercises or utilizing suggested equipment.
The instruction and advice presented on this site are in no way a substitute for medical counselling.
The Creators, producers and distributors of the Zen Life-Flexibility Program disclaim any liability in connection with the exercises and advice herein.